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<title><![CDATA[Studim: Një ndryshim i vogël në ecje mund të ulë dhimbjen e gjurit më mirë se ilaçet!]]></title>
<link>http://botasot.info/shendetesia/2494297/studim-nje-ndryshim-i-vogel-ne-ecje-mund-te-ule-dhimbjen-e-gjurit-me-mire-se-ilacet/</link>
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<pubDate>Sat, 13 Jun 2026 13:34:28 +0200</pubDate>
<description><![CDATA[Nj&euml; studim i ri i realizuar nga Universiteti Stanford ka zbuluar se nj&euml; ndryshim i vog&euml;l n&euml; m&euml;nyr&euml;n e ecjes mund t&euml; ndihmoj&euml; n&euml; uljen e dhimbjeve t&euml; gjurit te pacient&euml;t me osteoartrit, duke arritur rezultate t&euml; ngjashme me ato t&euml; ila&ccedil;eve......]]></description>
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<title><![CDATA[Studimi i ri: Truri i fëmijëve ndikohet ndjeshëm nga mjedisi socio-ekonomik]]></title>
<link>http://botasot.info/shendetesia/2494023/studimi-i-ri-truri-i-femijeve-ndikohet-ndjeshem-nga-mjedisi-socio-ekonomik/</link>
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<pubDate>Fri, 12 Jun 2026 16:23:37 +0200</pubDate>
<description><![CDATA[Nj&euml; studim i ri shkencor ka zbuluar se varf&euml;ria dhe kushtet socio-ekonomike ndikojn&euml; n&euml; zhvillimin e trurit t&euml; f&euml;mij&euml;ve m&euml; shum&euml; sesa m&euml;nyra e prind&euml;rimit apo koeficienti i inteligjenc&euml;s (IQ).

Studiuesit analizuan skanime t&euml; trurit t&euml;......]]></description>
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<title><![CDATA[Nga avokado te çaji i kamomilit, ja çfarë duhet të konsumoni për më pak ankth!]]></title>
<link>http://botasot.info/shendetesia/2493384/nga-avokado-te-caji-i-kamomilit-ja-cfare-duhet-te-konsumoni-per-me-pak-ankth/</link>
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<pubDate>Wed, 10 Jun 2026 20:58:02 +0200</pubDate>
<description><![CDATA[Ushqimet dhe pijet q&euml; mund t&euml; ndihmojn&euml; n&euml; uljen e stresit dhe ankthit p&euml;rfshijn&euml; boronicat, arrat, gjoksin e gjelit t&euml; detit dhe ujin. Gjithashtu, mund t&euml; jet&euml; e dobishme t&euml; shmangni ose kufizoni disa ushqime dhe pije q&euml; mund&nbsp;t&rsquo;i......]]></description>
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<title><![CDATA[Ja frutat e thata që kryesojnë listën për nga sasia e proteinave që përmbajnë!]]></title>
<link>http://botasot.info/shendetesia/2493353/ja-frutat-e-thata-qe-kryesojne-listen-per-nga-sasia-e-proteinave-qe-permbajne/</link>
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<pubDate>Wed, 10 Jun 2026 19:44:00 +0200</pubDate>
<description><![CDATA[Gjalpi i&nbsp;kikirikut konsiderohet shpesh nj&euml; nga ushqimet bimore m&euml; t&euml; mira p&euml;r proteinat. Dy lug&euml; gjelle p&euml;rmbajn&euml; rreth 7.1 gram&euml; proteina. Megjithat&euml;, disa lloje arrash p&euml;rmbajn&euml; sasi t&euml; ngjashme ose edhe m&euml; t&euml;&nbsp;larta proteinash......]]></description>
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<title><![CDATA[Marramendje, lodhje, probleme me tretjen dhe urinimin: Shenjat që mund të tregojnë dëmtim të sistemit nervor autonom]]></title>
<link>http://botasot.info/shendetesia/2492998/marramendje-lodhje-probleme-me-tretjen-dhe-urinimin-shenjat-qe-mund-te-tregojne-demtim-te-sistemit-nervor-autonom/</link>
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<pubDate>Tue, 09 Jun 2026 23:41:47 +0200</pubDate>
<description><![CDATA[Sistemi nervor autonom kontrollon funksione jetike p&euml;r t&euml; cilat zakonisht nuk mendojm&euml;, si puna e zemr&euml;s, tensioni i gjakut, tretja, temperatura e trupit dhe funksionimi i fshik&euml;z&euml;s urinare

Sistemi nervor autonom udh&euml;heq funksionet p&euml;r t&euml; cilat zakonisht nuk......]]></description>
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<title><![CDATA[Si ndihmojnë antitrupat njerëzorë në luftën kundër superbaktereve]]></title>
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<pubDate>Tue, 09 Jun 2026 18:03:22 +0200</pubDate>
<description><![CDATA[Nj&euml; studim i ri sugjeron se antitrupat njer&euml;zor&euml; mund t&euml; ndihmojn&euml; n&euml; luft&euml;n kund&euml;r superbaktereverezistente ndaj antibiotik&euml;ve.

P&euml;rdorimi i tep&euml;rt i antibiotik&euml;ve ka &ccedil;uar n&euml; rritjen e baktereve t&euml; rrezikshme q&euml; nuk......]]></description>
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<title><![CDATA[80% e pacientëve gënjejnë mjekët]]></title>
<link>http://botasot.info/shendetesia/2492375/80-e-pacienteve-genjejne-mjeket/</link>
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<pubDate>Mon, 08 Jun 2026 12:02:18 +0200</pubDate>
<description><![CDATA[Askush nuk &euml;sht&euml; i p&euml;rkryer, mir&euml;po askush prej nesh nuk duam q&euml; mjek&euml;t tan&euml; ta kuptojn&euml; k&euml;t&euml; gj&euml;.

Nga 60% deri n&euml; 80% e pacient&euml;ve g&euml;njejn&euml; mjek&euml;t e tyre lidhur me ushtrimet q&euml; b&euml;jn&euml;, sa shum&euml;......]]></description>
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<title><![CDATA[Ushtrimi që shumë gra e anashkalojnë, por që forcon shpinën, krahët dhe gjithë trupin]]></title>
<link>http://botasot.info/shendetesia/2492162/ushtrimi-qe-shume-gra-e-anashkalojne-por-qe-forcon-shpinen-krahet-dhe-gjithe-trupin/</link>
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<pubDate>Sun, 07 Jun 2026 19:10:53 +0200</pubDate>
<description><![CDATA[T&euml;rheqjet n&euml; shuf&euml;r jan&euml; sfiduese, por me alternativa m&euml; t&euml; lehta mund t&euml; nd&euml;rtohet gradualisht forca e nevojshme p&euml;r t&rsquo;i realizuar si duhet

Ushtrimet p&euml;r duar, shpatulla dhe pjes&euml;n e sip&euml;rme t&euml; trupit ende shpesh anashkalohen nga......]]></description>
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<title><![CDATA[Shumë njerëz i injorojnë, mjeku paralajmëron për shkaqet e zakonshme të lodhjes]]></title>
<link>http://botasot.info/shendetesia/2492060/shume-njerez-i-injorojne-mjeku-paralajmeron-per-shkaqet-e-zakonshme-te-lodhjes/</link>
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<pubDate>Sun, 07 Jun 2026 16:08:31 +0200</pubDate>
<description><![CDATA[Nj&euml; ndjenj&euml; e vazhdueshme lodhjeje &euml;sht&euml; nj&euml; nga ankesat m&euml; t&euml; zakonshme p&euml;r t&euml; cil&euml;n pacient&euml;t k&euml;rkojn&euml; ndihm&euml; mjek&euml;sore.

Nd&euml;rsa lodhja shpesh i atribuohet nj&euml; stili jetese me rit&euml;m t&euml; shpejt&euml;, shkaqet......]]></description>
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<title><![CDATA[Nikotina promovohet si ndihmë për trurin, ekspertët paralajmërojnë për rreziqet]]></title>
<link>http://botasot.info/shendetesia/2491843/nikotina-promovohet-si-ndihme-per-trurin-ekspertet-paralajmerojne-per-rreziqet/</link>
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<pubDate>Sun, 07 Jun 2026 07:58:48 +0200</pubDate>
<description><![CDATA[Nj&euml; val&euml; e re influencuesish t&euml; sh&euml;ndetit, p&euml;rfshir&euml; Dave Asprey, po e promovojn&euml; nikotin&euml;n si nj&euml; substanc&euml; me p&euml;rfitime t&euml; m&euml;dha p&euml;r trurin dhe jet&euml;gjat&euml;sin&euml;. Ata pretendojn&euml; se nikotina mund t&euml;......]]></description>
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